Dental Phobia: Choose the Upward Spiral!


When it comes to dental phobia there is some what of a snowball effect that can take over your action. If you give in to the phobia then the anxiety feeds into itself on an endlessly worsening loop until it can become incredibly difficult to overcome. It’s up to you to intervene this cycle and turn it around!

dental phobia

The Downward Spiral of Dental Phobia

This is an all too familiar hole that many dental phobia sufferers find themselves digging. You may start with with perfectly fine teeth. They are healthy and in good condition. But one day you felt some anxiety. Enough anxiety to stop you attending that check up. You thought, ‘well it’s just this once’. It usually isn’t. By the time the next appointment comes around you may be experiencing a little tooth ache. Now your once healthy teeth are starting to have problems.


If you felt anxious about visiting the dentist for a check up when your teeth were healthy, imagine the anxiety you will now feel when you know there is something that needs correcting! This is the start of the downward spiral. If you don’t visit the dentist again then your issues will get worse and worse until you may be left with an extremely uncomfortable visit to the dentist to finally get your issue sorted. Don’t let it get to this stage. You need to intervene that downward spiral before it goes any deeper.


The Upward Spiral of Dental Phobia

This is where you want to be. As you get onto the upward spiral you will see your dental phobia disappear so quickly you will wonder what all the fuss was about. As soon as you break the bad habit and finally take the plunge to visit the dentist you will realise that you can cope. You will have anything that needs fixing fixed. Next time you are due for an appointment it will be so much easier. Why? Because your teeth will be in better shape and more importantly you will have built up that reference experience to teach your brain that it’s okay. You will be okay.


Now each time you visit the dentist it will get a little easier and easier until you have exposed yourself to the anxiety enough times that you barely feel it anymore. Once you reach this stage it is important to visit your dentist every six months. Failure to do so may land you back in the downward spiral.


How Do I Get the Ball Rolling?

Of course what we’ve just said is easy to say. It is much harder to take that first step in practice. Here are some great ways that you can alleviate the stress and anxiety when you start taking action to get in the upward spiral.


1. Distract the Mind

It is hard for the mind to concentrate on more than one thing at once. You can use this to your advantage. How? By choosing something such as music or television to occupy your mind enough so that it is distracted away from painting irrational futures into your head. Many dental practices now will offer you to play your own music and many will also have TV screens built up on the ceiling that you can watch to keep your thoughts at bay.


2. Meditation

When allowed to the mind can be an open floodgate of anxious thoughts and worrying predictions. An incredibly effective way of dealing with this is through meditation. Meditation allows you to see these thoughts, accept them and let them pass. Eventually you will be able to find quiet in your mind where these thoughts no longer pop up. At this point you will free from all of your dental anxiety.


3. Talk to your Dentist!

As daunting as it may sound, opening up to your dentist can often be the best possible route towards overcoming your phobia as quickly as possible. Although it may feel like it, you aren’t the first one to feel such immense fright for the dental surgery. That makes most dentists incredibly practised in understanding and helping these types of people. If you haven’t tried talking to your dentist yet then I would strongly advise it. They are an expert in helping people just like you.


4. Channel your Frustration

Have you ever watched a movie where a woman is giving birth? Or perhaps you have been there in person. Either way I am sure you would have noticed the stereotypical heavy squeezing of the partners hand. Why does the mother do this? Well, it diverts the attention away from the pain of giving birth. You can do the same thing with your dental anxiety. Only we advise you to use a stress ball instead!


In Conclusion…

If you are feeling any form of dental anxiety right now then it is very important that you take control. Do not let it lead you down a path that you cannot find your way out of. Use some of the techniques mentioned above to help you take that first step to seeing your dentist for a check up. After your first visit you will feel much more comfortable and be able to attend subsequent visits much more easily. Your dental hygiene is incredibly important not only for the condition of your teeth but for the rest of your body too. It is not something to neglect. Now you have the power to take action and overcome your fear so go forth and book your dental check up right now!


7 Amazing Anti-snoring Remedies


Snoring is not simply a noisy nuisance. Sufferers find themselves tired and on edge due to erratic sleep patterns arising for rumbling mattresses. This can affect their quality of life in a snowball effect. The great thing is that there are many anti-snoring remedies out there that can help fix this problem. So let’s get started!

7 amazing anti-snoring remedies

7 Amazing Anti-snoring Remedies

1. Try sleeping on your side

Theory shows that the throat muscles become more relaxed when a person is lying on their back. The throat muscles are key when it comes to the way you let air in and out of your body. If the throat muscles become too relaxed then the air flow may be slightly narrowed. The effect of this is a deeper rumble caused by a restricted air flow. Now if you are too sleep on your side instead then you can change all of this! By sleeping sideways, you can count on reduce the effect of this. You throat muscles will not be so relaxed and so will give more structure to the airway.Therefore sleeping on your side where can help air flow more freely will quieten down your snoring sounds.


2. Use a humidifier

It has been identified that nasal and throat congestion can be a trigger for snoring. If you happen to have dry air in your sleeping area then this can worsen the problem. But, this need not be the case. The solution is very simple. With the use of a humidifier you can make sure that your respiratory system doesn’t dry out. A humidifier basically adds some moisture to the air making it less dry. You may have heard of dehumidifier. This works in the opposite way and can be useful in fixing issues when you have damp in your house. This isn’t going to be useful in solving your snoring issues though! The use of a humidifier will only be effective if you first know the cause of your snoring. If it is not due to throat congestion then you may need to jump on to one of our other amazing anti-snoring remedies.


3. Yoga

Yoga is as much about the way we breathe as the positions you move in to. Pranayama is the targeted practice of controlling the intricacy of the process of breathing. This is the source of our vital life force or our ‘Prana’. Check out some of these exercises to improve your respiratory control. This yoga exercise aids in the perfection of taking deep and slow breaths. This both relaxes the lungs and improves the capacity of air that you can take in. The result is a much stronger respiratory system that has been found to be a very valuable snoring deterrent.


4. Sleepwell anti-snoring aid

The Sleepwell anti-snoring aid works by preventing the closure of your airways during sleep. It achieves this by stopping the lower jaw from moving backwards. What is Sleepwell? It is a special, custom made mouth piece that is produced to fit the patient’s teeth perfectly. Patient comfort is at the forefront of the device. A soft inner lining allows for side to side movement. The device is also adjustable to allow for the patient to maximise effectiveness. The device works so well that during clinical trials over 98% of patient’s found the device to be a viable snoring remedy.


5. How firm are your pillows?

The use of a firm pillow is very important and helpful in elevating the head. Keeping your head slightly raised actually prevents the tongue from slipping backwards and getting in the way of your airways. This certainly gives a help in hand when reducing the volume of your snoring although it won’t get rid of it altogether.


6. Could losing weight help?

This certainly won’t be the solution for everyone. People of all sizes can snore. However, in some cases the cause of snoring can be excess fat that has built up around the neck causing the airway passages to become constricted. Losing that bit of extra weight can help you lose that unwanted snoring habit too!


7. Open up your nasal passages

For some suffers of sleep apnoea, the snoring actually starts in the nose. In these situations, keeping the nasal passages open may be able to help. This allows the air to move through with less ferocity. If your nasal passage is blocked then air is forced through a smaller gap thus increasing the speed and chance of snoring.


So what can be done to open up your nasal passages? Well, a simple hot shower before bed can be a great start. The hot steam will work wonders on opening up the airways. You can also use saltwater to rinse out your nose. This may take some getting used to but does work incredibly well.


Other options include a neti pot or any type of nasal strips that work by lifting the nasal passages to open them up.


How Straighter Teeth Could Land You Your Dream Job


It may sound unusual, or even bizarre, but we have on numerous occasions had patients say the same thing to us – my straighter teeth have helped me land my dream job! The reasons behind this is not purely aesthetic. There are much deeper rooted forces at play that can yield incredible benefits to your life yet they are so often overlooked by those looking to straighten their teeth. When you are looking to improve your smile you should consider benefits further than the improved appearance you will have at the end of your treatment. A new smile could change your life forever.


Straighter Teeth Are Not All They Seem

how straighter teeth could land you your dream job

Signals of Health

Assume we stood two almost identical people next to each other, one smiling with straight white teeth and the other forcing a reluctant smile with crooked and discoloured teeth. If we then asked you which seemed to be more healthy what would you say?


The answer of course, is the one with straighter teeth. Scientific studies have shown that a persons smile is one of the first things we look at when meeting them for the first time. First impressions certainly count, especially at a job interview. It is built into our genes since living out in the wild that a healthier person is more valuable as they have longer to live, can hunt more vigorously or will be most likely to make it through child birth. These traits are deep rooted in our evolutionary brains. So, when you attend the interview for your dream job a healthier appearance is certainly helpful to your prospects.


Sure, companies should be impartial about this type of thing but subconsciously these small factors will influence decisions with more force than you may think. You wouldn’t attend an interview without showering and grooming yourself first and this is all to show that if you can look after yourself and your own presentation then you are capable to steer the ship of the job you are applying for. Don’t stop at your clothes and your hair cut, your teeth are just as important!


Confidence is Key

You need to be sure of yourself. You need to be confident. This sends a message out to your potential employer that you have self belief and that you know that you can do this job well.


Crooked teeth are among the top confidence killers and if not corrected can send out the wrong message to the people you talk to. If you are in an interview and seem unconfident and self conscious then this feeling will transfer straight on to your interviewer. They will know that you aren’t so confident and will wonder why. This doubt in their mind will not help your prospects of getting hired!


These behaviours are very telling but are not the only factor that confidence plays. If you were to have your smile straightened then you would walk into that interview with a right happy smile. You would seem more approachable and more friendly, an ideal person to work with as part of a team. You would most likely have prepared for the interview with more vigour and attention instead of worrying about what the interviewer will think about your teeth. All of these details add up and could be the difference as to whether you land that dream job or not.


Patients with insecurities often worry about the appearance of their braces when they are considering the treatment. The great thing about cosmetic dentistry in today’s world is that this has been greatly considered in the development of new products. There are several discreet options that you can go for. Invisalign is a see through, removable aligner form of brace that will enable you to straighten your teeth without anyone noticing.


Another option is the Six Month Smiles brace system. This system aims to incorporate both speed with discreetness. The brace is fixed with train track style brackets to give the fastest treatment possible. However, unlike regular braces, Six Month Smiles braces are clear making them hard to notice!


You Will Have More Initiative

One of the biggest revelations we have had from patients is that when they finished their treatment they simply put themselves out there more. They felt more value and self worth and so decided to go for those jobs that before seemed out of grasp.


The boost in self confidence is the catalyst for this and provides a quite incredible snowball effect. Just a small increase in confidence will help you to take more action than you previously did. When those actions yield positive results it will back up the idea in your head that you are good enough and you can achieve these goals. You will then take that momentum and take further action rolling the snowball along into bigger and bigger gains. And it can all start with something as simple as a teeth straightening treatment!



You Will Be More Attractive

Studies have shown that a persons smile is one of the top factors in how attractive you think they are. By going through a treatment to create straighter teeth and a beautiful smile it is obvious that you will look more attractive afterwards. But how will this help you land that dream job?


Your confidence will sky-rocket. You will find that more opportunities land at your feet. This may not necessarily be directly related to the increase in your attractiveness but ore so to your higher feeling of self worth. When you look at yourself in the mirror showing  smile to be envied you will feel more value in yourself. This will lead you to take more chances and seek out those opportunities all because you perceive yourself to be ore attractive.


Not only this but your new demeanour will lead to increased response and engagement from potential employers as they notice how much you value yourself and so value you more automatically.



It Doesn’t Stop at Your Dream Job

These benefits of straighter teeth will help you in many other areas than just on your vocation. You will be in a better position to find that loving soulmate you have been searching for. You may be more energetic and friendly in your social circle. That shy, unspoken person may blossom into a confident, happy person who can share their true self with those round them. That is something to seriously consider when deciding how important your smile is to your life.


Foods and Drinks That Help Battle Bad Breath


Bad breath can be the devious ally of low self-esteem. As soon as you catch whiff of your pongy breath there is no turning back. Your conversation partner will likely look at you strangely as you attempt to subtly sniff to see what’s up with your mouth. Let’s not let it get to that point!

foods that beat bad breath

Food and Drinks that Helps Battle Bad Breath

So, what exactly causes bad breath? Well, there are several culprits that could be to blame and so it will take a little self-diagnosis to find out for sure. Some of the main factors include; the build up of plaque, gum disease, smoking, some types of medication and of course, the foods and drinks that your are putting in your mouth.


In this article we are going to focus on the foods and drinks that you choose to consume. In most cases, people will tell you what NOT to eat in order to AVOID bad breath. Well, we are going to look from another perspective – what foods and drinks CAN you consume to actually HELP promote fresh breath!


1. Did Someone Say Tea?

When you drink black tea you will be consuming helpful polyphenols. These chemicals can aid your recovery from bad breath woes in more than one way. The first way that black tea can help you is by stunted the growth of bad bacteria that would usually develop into plaque and cause you to have bad breath. The second benefit is the reduction in byproducts created by the bacteria in your mouth.


There has also been evidence to support the idea that black tea prevents tooth decay which is the cherry on the cake! But don’t get ahead of yourself, too much black tea will result in too much caffeine. If you take in too much caffeine then your mouth can dry out and this can be very detrimental to your breath! So, drink your tea in moderation and it will be a useful tool in the battle against bad breath.


2. Dear Dairy

Acidity in the mouth is most often the cause of your bad breath. If you choose to eat a slice of cheese after your meal then this can actually neutralise some of those acids and thus limit the effects of bad breath post meal.


If you aren’t a huge fan of cheese then a small helping of unsweetened yoghurt would be the perfect alternative. A study in Japan found that those subjects who ate a serving of yoghurt each day ended up reducing levels of acidity in the mouth, in particularly hydrogen sulfide, one of the compounds that causes halitosis.


3. Beat Bad Breath with a Crunch

Soft and sticky foods are the types of textures that end up getting stuck in your teeth, eventually causing the build up of smelly bacteria. The way to combat this is to eat foods that are crunchy (no, not crunchy chocolate bars!).


The foods you should be considering are the fibrous type such as apples and carrots. These foods actually act as an edible toothbrush scrubbing your teeth as you eat them. The result is the promotion of much better oral hygiene and fresher breath than if you had been eating soft and sticky foods.

4. Chew Your Way to Fresh Breath

Bad breath can be attacked by increased saliva flow in the mouth. This can be achieved by chewing sugar-free gum as your body sends up flows of saliva to digest what it thinks is food (due to signals you send whilst chewing).


Chewing gum also helps to clean your teeth due to its unique texture. The softness allows the gum to mould into your teeth and potentially pull out small pieces of trapped food.


5. Water Down Your Bad Breath

A dry mouth is bad breaths best friend. It allows those left over concoctions of garlic and curry to attack full strength. If you make the decision to drink plenty of water then this can help in multiple ways. Firstly, the water will wash through your teeth pulling out some of the food that may be stuck. Water also helps to move saliva around the mouth more easily thus reducing bad breath.


Is There Any Alternative?

Here are Bamboo, we understand the frustration that bad breath can give to a person. That’s why we have created our very special fresh breath clinic. The aim of the fresh breath clinic is to pin point exactly what is causing your bad breath and to rectify it as soon as possible.


There are several different causes of bad breath but thanks to the unrivalled expertise of our dentists and hygienists we will be able to find out what the root cause of your issue is. Upon finding this knowledge we will be able to treat you accordingly whether that be replacing poorly fitted fillings or advising you on how to improve your oral hygiene.


Why is Your Local Dentist Important to You?


People can have the same local dentist for their entire lives. There are many benefits to seeking out the perfect local dentist and sticking with them. Of course, you do need to make sure that you have the right one to begin with.


local dentist

Your Local Dentist is Part of Your Life

It may sound cheesy but you should be seeing your local dentist multiple times a year and this means that they will be a part of your life. It is very important for you to feel comfortable around your dentist, especially as he will be in close proximity examining your teeth. You will find that there are probably a few dentists close to your proximity whom you could make your regular. Here are some key things to take into consideration when choosing who your local dentist should be.


Do You Trust Your Local Dentist’s Expertise?

You really need to have faith in your dentist’s ability. If you don’t then you won’t value visiting for regular check ups and this can lead to the neglect of your oral hygiene. As an add on to this, if you don’t believe your dentist is good enough then there is likely something to be creating that belief and so it is probably true.

When seeking out a new dentist a great way to gauge on their ability is to check out what others are saying about them. If there are no reviews online from patients discussing recent visits to the dentist then you can suspect that this dentist has little to shout about.


Some great places to check out your local dentist’s reviews are; Google reviews, Facebook reviews and TrustPilot reviews. You are putting your health in the hands of your dentist and so you need to be confident that they are capable to handle this responsibility.


Ease of Access

This is something that patients often overlook. An ideal dentist will be easy to travel to, have available parking and be in close proximity to public transport (if needed). Anything that makes it more difficult to get to your dentist will put you off going in for your check ups as well as making it difficult for you to attend your appointments. It is often a stressful time to visit then dentist and so any environmental conditions that are controllable should certainly not be adding to the stress.


Opening Hours

Before enrolling at your local dentist you should check their opening hours. Here at Bamboo Dental we are open 7 days a week as well as closing late on week days. We do this as many people struggle to get time off work. We therefore make ourselves as available as possible to our patients by opening at times when they won;t be hindered by trying to get the time off work.


Range of Treatments

Finding out down the line that your local dentist does not provide a certain treatment that you need is a real pain. It means that you have to find another dentist who you are not familiar with and who is not familiar with your dental history. This not only makes the whole experience more of an ordeal but it will often prolong the treatment time that you require. Finding a local dentist who offers a full range of treatments is the answer to this. Even better is if there is some form of loyalty system in place that rewards you for staying with your dentist. This not only gives you an added benefit but shows you that your dentist sees you as a valuable patient and is willing to give you added benefits to thank you for choosing them.


Private vs NHS Local Dentist

Another key objective to research is whether you are looking for an NHS dentist or a private dentist. Check out this article on the benefits of private vs NHS dentists to understand which is going to be the right choice for you.


You will find that many dental practices operate with two arms to their practice covering both private and NHS dentistry. You may be surprised to know that private dentistry is actually not expensive at all. You can join a private practice for much less money than you would pay for your mobile phone contract each month. With private dentistry, you will be able to rap many more benefits than if you had joined an NHS dentist and so it is definitely worth checking out.


Regardless of which you choose, the first thing you will need to do is to call up to find out if there are waiting lists and if there are spaces for you to join the dental practice on either an NHS or a private list.


Why Should You Stick With Your Dentist?

Assuming you have gone through all of the steps to find the perfect dentist it is beneficial for you to then stick with them. They will get to know you and get to know your teeth. This means that they will understand exactly the situation of your teeth in detail. On top of this, they will know you as a person. This is especially helpful if you struggle with dental anxiety. You will feel more at ease with a familiar face and your dentist will know your limits and know what they can do to keep you calm should you become anxious whilst in the dental chair.


In Conclusion

It is clearly important to not rush into anything when deciding on who should be your local dentist. You should not just go for the first dentist that will take you. It is imperative to think about the long term. Choose a dentist who you feel comfortable with and who you are happy to look after your teeth for the foreseeable future.


Take-home Teeth Whitening in Cardiff


Imagine being able to whiten your teeth whilst sat at home on the sofa watching an episode of your favourite TV show. Well with our take-home teeth whitening treatment this could be your reality. No more booking days off work to scramble your way into the dentist every few months. With Bamboo’s take-home teeth whitening treatment in Cardiff you will simply have to come in to the dental practice once to have moulds of your teeth created. After you have those set up that’s all you need to become a teeth whitening super star.


Teeth Whitening On Your Terms

take-home teeth whitening

Quality and Convenience

The two key benefits to this take-home teeth whitening system are the very high quality and excellent levels of convenience.


High Performance Teeth Whitening

The whitening solution that you use to whiten your teeth at home is specially developed to enable your teeth to reach their saturation point. This means that your teeth, if desired, can reach the whitest level that they possibly can reach. This will not be the same level of whiteness for every patient. The great thing is that you get to choose how white you want your teeth. If you want to reach saturation point then that is entirely possible. However, if you want to take a more subtle approach then this is perfectly achievable too. The only thing that changes is the amount of exposure that you give your teeth to the teeth whitening solution.



Those that go for in chair whitening treatments will envy you no end for whilst they have to spend their time travelling to and from the dental surgery you get to put your feet up, relax and get that bright smile all at the same time. One of the key benefits of the take-home whitening treatment is that you can keep spare whitening solution at your home for exactly when you need it. As an important event or holiday approaches you are all set to get your teeth whitened in time. No need to book dentist appointments in advance!


So, how exactly does it work?

The very first step is to make sure that a teeth whitening treatment is the right thing for you. This starts in the form of a free consultation with our award winning dentist. During this time a dental examination will take place in which we will make sure you are dentally fit. You will also get the chance to chat through the procedure and discuss your objectives and the level of whiteness that you desire.


Time to make a good impression…

Assuming you are dentally fit, we can start work on your treatment. This commences with the creation of your very own whitening trays. A special dental putty is used to create an impression of your teeth. This impression is then used to fabricate a set of clear trays that sit perfectly over your teeth. Only a dental professional is able to make these trays accurate enough to sit over your teeth comfortably but more importantly, safely.


These trays are given to you to take home along with some syringes of our special whitening formula. Whilst at home you can then place the whitening solution into the trays and wear them over your teeth for 1.5 hour periods. You can repeat these steps until you reach your desired level of whiteness.


Enjoy Your White Smile!

That’s all you need to do. Our patients love it so much that the most common question they ask next is, how do I carry on doing this in the future? The great thing with this procedure is that once you have initially had your trays made, all you need is extra whitening solutions in order to top up your shade of white. So when you come to whiten your teeth again in the future you don’t need new moulds of your teeth made. The whitening solution is fairly inexpensive and you are good to go again! Of course, your teeth still need to be dentally fit in order for you to safely go through the whitening treatment. As long as you are having check ups with your dentist every 6 months you are fine to continue with the home whitening treatment.


Sign Me Up!

If this is something that is of interest to you then please get in touch with our 5 times award winning dentist to book a free consultation in which you can find out if your teeth whitening aims can be met by our treatment!


Dental Implants or Dentures: Which Should You Choose?


When looking for a solution to missing teeth you will come across two main options – dental implants and dentures. There are an array of benefits for each and in this article we want to outline to you those key benefits which will help you decide which option is best for you.


dental implants v dentures

Dental Implants vs Dentures: Which is the Right Fit For You?

No matter how much oral hygiene and technology have improved there is still a need to replace missing teeth. Teeth can fall out for various reasons. You may find this article on how to prevent tooth loss helpful for keeping your original teeth for as along as possible. If you have already lost teeth at this point then we will go through the pros and cons of choosing either dentures or dental implants.


Why Pick Dentures?

Dentures can be used in circumstances where there has been tooth loss as a result of damage, tooth decay, periodontal disease or general wear and tear. Dentures have come along way since their wooden past and are not made of a variety of materials. Cast metal and acrylic are used in the design as well as a plastic base. This is then topped off with hardened porcelain for the teeth. This material is very durable and will let you eat most foods with ease.


The process of getting your dentures created is simple and will take just a few weeks. The first step is for your chosen dentist to inspect your teeth. This is to ensure he knows what needs to be done and what he has to work with. He will then take some impressions of you teeth using special dental putty. Moulds of your teeth will then be created. In your final appointment some minor adjustments will be made before the dentures being fully fitted.


One of the downsides to dentures is that some people find that their dentures can move whilst they are eating. Others find that there can be a clicking noise as a result of chewing food. This can cause both embarrassment and some discomfort. These issues usually occur in the lower dentures. The upper dentures do not often have these issues because there is a natural vacuum that is caused by the roof of the mouth which keeps the top denture fitted tightly.


As you age, the structure of your jaw will change as well as the shape of your gums. This means that you will need to have your dentures realigned to keep it fitting properly into your mouth. Whilst wearing your dentures it is incredibly important to maintain good oral hygiene as there are crevices and gaps that need to be cleaned.


A final note to consider is that the longevity of dentures is much less than that of dental implants. This means that at some point it is likely you will need your denture replaced due to general wear and tear.


Why Pick Dental Implants

Our dental implants patients love the fact that they can be 100% confident in the strength and durability of their new teeth. Dental implants are made from incredibly strong materials such as titanium and alloys that are fully accepted by the human body and by your jaw bone. To keep the implant completely secure the implant is drilled into the jaw and bone socket. You are given a local anaesthetic before the procedure which means that the whole process is completely pain-free. After the implant post has been inserted into the bone there is a waiting time where the bone starts to fuse to the implant holding it firmly in position. In the meantime, you will wear a temporary implant so that you can experience how your new tooth or teeth will feel after the implant has been fully fitted.


Once the bone has fused properly with the implant you are ready to have your permanent implant fitted. This is a shorter procedure than the initial one and afterwards you are ready to take on the world with your new teeth!


The fact that your dental implant is fitted to your actual bone structure similar to the root of your original teeth, you are able to use the dental implant as if it were a real tooth. That means you can eat the foods that you like without even noticing that you have a prosthetic tooth. Dental implants act, look and feel exactly like real teeth.



Benefits of Dental Implants

Dental implants are the perfect step up from dentures and eliminate many of the disadvantages of dentures. here are the most important advantages of dental implants:

  • The titanium post at the base of the implant act in a similar way to regular tooth roots. This means that when the crown is attached on top it is incredibly stable and works like a regular tooth.
  • They look very similar, if not indistinguishable to real teeth.
  • In some cases, people can have allergic reactions to the materials used in dentures. On the other hand, the materials used in dental implants are 100% bio-acceptable thus eliminating any risks of allergic reactions.
  • Dental implants don’t slip and move about like dentures which means that you will have no problems with your speech.
  • Similar to the above, the fact that dental implants are firmly set in place means that there is no rubbing which can cause sore spots in patients who choose to go for dentures.
  • With dental implants you can eat any foods that you like with zero issues. You can chew foods with ease as you could when you had a full set of teeth.


Downsides to Dental Implants

  • As the procedure of getting dental implants fitted is much more complex than that of dentures, the treatment time is a little longer.
  • Implants come with a higher price tag than dentures although they will never need to be replaced unlike dentures.
  • If you have issues with bruxism or teeth grinding then you may not be a suitable candidate for dental implants.
  • Dental implant treatment involves invasive surgery and so if you are uncomfortable with this you may wish to consider an alternative treatment.

Why does my breath smell so much?


why does my breath smell so much get fresh breath

Why does my breath smell so much?

Fresh breath appears to be something many of us take for granted these days. Most people with bad breath don’t realise just how offensive their breath may be to others. After all, bad breath, in most circumstances, doesn’t just come over night – it’s a gradual process. There are many causes of bad breath, some of which are easier to fix than others.

Brushing your teeth is not always a remedy for bad breath. For example, smokers will know that that the smell of cigarettes lingers far after brushing your teeth. The smell of cigarette smoke is hard to get rid of whether it’s under your fingernails, on your clothes or your breath.

How do I get fresh breath?

For most of us, bad breath comes only in the morning. When we wake up, our mouths are particularly dry – the perfect home for bacteria. In turn, bacteria cause an offensive odour. Luckily, brushing our teeth is usually a good fix for this. Similarly, smelly foods can leave our mouths with a funny taste and smell, but brushing teeth can usually fix this too.

However, for those suffering with consistently bad breath, there is usually a deeper and more serious reason causing it. The main culprit is bad oral hygiene. Those who suffer with bad breath due to bad oral hygiene will notice that brushing teeth, flossing and mouthwash only temporary freshens breath. This is usually down to untreated gum disease. Though mouthwash can help gum disease it should not be solely relied upon. Many of our patients believe that mouth wash alone can act as a quick fix for gum disease but this just isn’t the case. It’s essential to see a dentist if you believe you may be suffering from gum disease. If you have bad breath and can’t understand why, pop in and see your dentist who will be able to offer you advice and help you back on the road to fresh breath.

Get fresh breath in Cardiff

One patient who suffered from such a problem was Jenny from Newport who came to Bamboo after her mother kept nagging her about her bad breath.

“I thought it was normal. Everyone gets bad breath from time to time. You just have a mint don’t you? That’s what chewing gum is for – to freshen your breath. I never really suspected it could be anything more. To be honest, not many people told me I had bad breath. My mother would, but she’s brutally honest. I used to think my mother just exaggerated about my bad breath, like she does about everything else. I always have chewing gum on me, not because of my breath but I suppose it’s just a habit.

I would brush my teeth twice a day but I hadn’t seen the dentist for at least two years. I don’t know why to tell you the truth. There’s no excuses. I suppose I just live a busy life, and have two kids to look after and life gets in the way. You don’t put yourself first sometimes even though you should.

Dental hygienist for fresh breath

My mum had told me to go to the dentist about my breath. After enough times of her saying it, I thought to myself that I probably should go for a routine check-up anyway.

When I called up my dentist in Newport, I had the horror of finding they’d taken me off their NHS list. Apparently, I hadn’t attended my last few check-ups they had sent reminders out for. I mean, I know I should have gone, but I wasn’t purposely not attending them. I couldn’t get the time off work.

It was a bit of a wake-up call I think. I spent hours the following day trying to find a new practice who were taking on NHS patients. It wasn’t an easy task I tell you. I came across your practice, Bamboo Dental. I called up and unfortunately you weren’t taking on NHS patients. However, I noticed that Bamboo did evening and weekend appointments -something which really interested me. I can’t really afford to take the time off work and my boss can be a bit of a nightmare with things like that. I hadn’t really intended to go private but I saw that Bamboo did affordable payment plans, meaning that any treatment I had I would be able to pay off over a number of months. That didn’t seem so bad really. I hadn’t been to the dentist in a while but I didn’t think I’d need any major work doing. I thought I could just pay for the one off appointment while I was waiting for a new NHS dentist, and if I did need any work doing I could pay it off over a number of months.

Fresh breath – get rid of bad breath caused by gum disease

I booked an appointment with one of the dentists and let me tell you now, I’m so glad I did. My dentist Cath revealed to me that I was suffering with gum disease. My instant thought was mouth wash as a quick fix. She told me that neglecting to come to the dentist had probably been a factor. She was really lovely and talked through my dental regime. She told me I should floss more often also.

I’d told her that my mother said I had bad breath. Cath explained that it was down to my gum disease. So my mother wasn’t being nasty after all! Cath did a scale and polish for me and my teeth looked whiter and healthier. As soon as I got home my mother had noticed that my breath was already fresher. She was telling me to make sure I carried on going to the dentist. I’m 42 but she still loves to give me a lecture!

Fresh Breath – Breath of fresh air

I was so impressed with my experience at Bamboo that I’ve decided to stay a private patient. I feel like I’m getting the very best treatment at Bamboo Dental by friendly and highly trained staff. The payment plans, on-site parking and flexible hours are a god send. Now I’m continuing to see Cath and the hygienist to bring me back to a dentally fit state once more. “

If you, like Jenny, are suffering from bad breath and think you could benefit from a trip to Bamboo Dental, please call us on 02920 569769, or message us on our contact form.


Invisible Braces: How to Straighten Teeth in Secret!


One of the biggest culprits of low confidence is crooked teeth. Just to inflate the issue, most orthodontic treatments are hardly discreet whilst performing their job. This can multiply the feeling of low self-esteem, at least until your brace is removed to unleash your new straight smile. The tough thing though, is the time in between. However, it doesn’t have to be this way. There are other ways to straighten your teeth that don’t have to leave you walking around with unsightly lumps of wire protruding from your mouth.

invisible braces straighten teeth in secret

Invisible Braces: The Secret Alternative to Straighter Teeth

Invisible braces are the perfect alternative to traditional train-track braces. These invisible braces can solve a wide range of issues such as; crowding, gaps, overbites and more. The concept is not new but the technology has advanced very quickly in recent years. This new, cutting edge technology will be utilised to create, just for you, your very own clear aligner. This will be designed specifically to fit over your own teeth. The aligners are fully transparent and therefore almost invisible to the eye.


They are comfortable to wear as well as being removable for certain special occasions and for times when you are eating. You might think, well this is all well and good but how do they straighten my teeth? Well, the aligners do not fit perfectly over your teeth and that is the trick. In fact, the state of the art 3D technology will map out the journey that your teeth will need to take to reach their perfectly straight final position. A series of aligners are then manufactured, each being slightly closer to that final ending position. You will move your way through the series of aligners as soon as your teeth acclimatise to the current set!


They are Removable too!

The fact that these aligners are removable rather than tightly fixed like their cemented counter parts is a huge advantage. There is no risk or worry about damaging the brace whilst eating or drinking as you can simply remove the aligner at these times. You can also remove the aligner when you need to brush and floss your teeth. This enables you to clean every part of your teeth and maintain great oral hygiene where as this can prove to be a little more difficult when you have a fixed brace.


Although there are a few brands of invisible braces serving as treatment in the dental industry today, the industry leaders and most successful brand are Invisalign. These aligners have proven results giving people much confidence in the system. The 3D modelling system is particularly attractive to patients and dentists alike as it is easy to visually see the movements that each tooth will make. It is also possible to make very finite adjustments to the designs. This ensures that your teeth will move exactly where your orthodontist wants them to.


How Do Invisible Braces Work?

Before any treatment takes place you will get to chat things through with our triple award winning dentist. During this free consultation you will discuss your objectives in detail as well as being assessed for suitability by the dentist. If you are a good candidate for invisible braces and are happy with the plan to move forwards then it is time to proceed with treatment.


Time to Show Off Your Modelling Skills

Don’t worry, you don’t need to strut your stuff down a dental cat walk. In fact, it is the dentist that will be doing the modelling, 3D modelling that is. The way this works is that a mould of your teeth is created from a special putty like material. Your dentist will use this along with a variety of x-rays of your teeth to create a perfect model of your pearly whites. After the design of your 3D model, a virtual treatment plan will be developed. The intricacy of this plan is quite incredible. A map of your tooth movements will be crafted that in turn allows for the fabrication of sequential aligners that will take you on your journey from wonky to wonderful.


During treatment there will be little adjustments needed as with regular fixed braces. In fact, you will simply need to pop into your local dentist to collect the next in your series of invisible braces and you are good to go. The entire process usually involves somewhere between 18 and 36 different clear aligners, each one moving your teeth slightly closer to their goal.


To make sure that everything is moving smoothly, you will also come in for regular check ups with your dentist so that they can check on the progress of your teeth and to make any adjustments where necessary.


What Are the Main Bonuses of Choosing Invisible braces?

There are several reasons that invisible braces may be the ideal treatment for you. here are just a couple of the factors that pop up more often that others.


Health Benefits

Straightening your teeth should not be purely considered about aesthetic appearance. It also helps to improve your overall health, here’s why. It has been proven that susceptibility to hum disease become much lower when a person has straightened teeth. Crooked teeth can also cause extra stress and strain on your jaw which can lead to further medical problems in the future.


Whilst wearing braces you may find it difficult to clean all of the areas of your teeth, particularly as you will have some brackets actually attached to your teeth. With invisible braces such as Invisalign, you can remove the entire brace and thus maintain a very high level of dental hygiene all the way through your treatment.


A Lifestyle Choice

The biggest draw to invisible braces is the fact that your lifestyle will barely be affected at all whilst you undertake your course of treatment. Many people are self-conscious about their teeth in the first place and so wearing a metal train-track brace only heightens the exact fear and anxiety that they are trying to solve. With invisible braces, you can smoothly move through your treatment with as little stress as possible.


On top of this you will not have to make any changes to your diet. This is due to the removable functionality of the aligners. If you were to go for a fixed brace then it is advised not to eat sugary foods or foods that can stain your teeth. If you don;t stick to this rule then you can have discoloured marks around where the brackets are attached to your teeth. With clear aligners, this is not a problem.


What Happens if You Put Off Visiting the Dentist?


You need to visit your dentist for regular check ups! You must have heard this sentence numerous times in your life but people forget to talk about the why. This article aims to inform you of WHY you need to keep on top of your dental hygiene. After all, it is fair to appreciate that everyone needs a reason to be doing something and visiting your dentist is no different.


what happens if you avoid the dentist

What Happens if You Put Off Visiting the Dentist?

In the past visiting the dentist may have been an ordeal but in today’s world developments in technology mean that dentist’s can perform very complex procedures with very little discomfort to their patients. If you do visit your dentist for regular check ups then this is even more so the case. Whereas if you decide to avoid your dentist like the plague then you may be building up a much more severe illness that will not be so straight forward to treat! Here are some pits that you may find yourself digging should you avoid seeing your dentist on a regular basis!


1. Your teeth may fall out

One of the things you certainly don’t want to happen is for a tooth to fall out. Sometimes, in the case of an impact this can be unavoidable. However, if you don’t look after your teeth then small problems can lead to a big gap in your smile. This can be the result of various issues ranging from periodontal disease to tooth decay. If you happen to lose a tooth then you will have to eventually visit the dentist anyway to get a costly replacement. If visiting the dentist is inevitable then you may as well go before things get out of hand!


2. The tooth hurts

The truth does hurt when it comes to avoiding the dentist. A small toothache that doesn’t seem too bad can soon develop into an agonising beat of pain in the affected tooth. You may feel pain whilst chewing food or you may feel some sensitivity to different temperatures. These can all be signs of toothache and potential future issues. The quick fix is to take a painkiller obtained from your local chemist. However, this only covers up the issue. As soon as the painkiller wears off you will feel the pain again and as it the issue has not been addressed the pain is likely to be even worse. If you start to feel any discomfort then your best course of action is to get in touch with the dentist for expert advice. Check out this article to find out when your toothache may be considered something that needs urgent attention.


3. Gum Disease

Gum disease, otherwise known as periodontal disease, is a very common issue that can be incredibly detrimental to your oral health as well as your general health. This type of disease doesn’t just crop up out of the blue. Rather, it is most often the result of prolonged neglect to your teeth and gums. One of the obvious signs of periodontal disease is bleeding of the gums or regular pain in the gums. If you leave periodontal disease untreated then more serious problems can arise. This can vary from painfully inflamed gums or to actually losing your teeth. There has also been evidence to support the idea that other issues such s heart disease are more likely to hit people with gum disease. So keep those gums healthy!


4. Hefty hits to your bank balance

Avoiding the dentist is merely a temporary tactic. Nobody can avoid the dentist forever. That is if you want to have any teeth left at all. What does this mean? If you turn up to the dentist with a wealth of problems then it make take lots of treatment to bing your oral health back up to standard. Here’s a prime example of how you can save money in the long term. Say you have developed a cavity in one of your teeth. It’s starting to hurt. If you chose to go to the dentist then you would simply require a filling. This would be fast and painless. But it would also be of little expense to you. However, if you put off getting your cavity treated then not only will you put yourself through more pain but by the time you are in enough pain to urge on your visit to the dentist you may have to go for a more complex procedure such as a root canal. This will be a prolonged and more expensive treatment that could easily have been avoided. Visiting the dentist once every 6 months keeps you in great oral health so that none of these issues arise. This is the way to keep your dental visits simple, quick and painless.


5. It’s not just your teeth at stake

Studies have brought forwards evidence supporting a link between gum disease and different health risks including heart disease.When plaque forms in your gums it doesn’t stay there. It can, in fact spread to other parts of your body. Hence, you need to control plaque and bacteria build up at its source, your teeth and gums. New research has also found links between dental diseases and other diseases such as; diabetes, dementia, breathing issues and cancer. Although the correlation is still being researched it is obvious to see that looking after your teeth and gums is vital if you are to keep your overall health in check.


6. Your dentist can remove stains

The dentist not only checks your teeth for their condition but they will also clean your teeth. This will reduce staining build up of your teeth. As you live your life, your teeth are under attack from many staining agents. Whether you smoke, drink tea or coffee, or eat particular foods, some staining is purely unavoidable. Regular visits to the dentist mean that your teeth can be given a regular deep clean which keeps stains to a minimum and keeps your smile looking white and fresh.


7. You could develop bad breath!

Bad breath is a very embarrassing thing to have. It can make you feel self-conscious even just talking to others. Although a poor diet can be a cause of bad breath or halitosis this is not the only factor. Dental problems can also be a major factor in the development of bad breath. Issues such as gum disease and tooth decay can both add an unpleasant odour to your breath and so regular dental check-ups are important to keeping this at bay. Of course you still need to do your part in maintaining good dental hygiene! If you need advice or attention for halitosis treatment then we do offer a fresh breath clinic to help bring back your fresh breath.