Snoring is not simply a noisy nuisance. Sufferers find themselves tired and on edge due to erratic sleep patterns arising for rumbling mattresses. This can affect their quality of life in a snowball effect. The great thing is that there are many anti-snoring remedies out there that can help fix this problem. So let’s get started!
7 Amazing Anti-snoring Remedies
1. Try sleeping on your side
Theory shows that the throat muscles become more relaxed when a person is lying on their back. The throat muscles are key when it comes to the way you let air in and out of your body. If the throat muscles become too relaxed then the air flow may be slightly narrowed. The effect of this is a deeper rumble caused by a restricted air flow. Now if you are too sleep on your side instead then you can change all of this! By sleeping sideways, you can count on reduce the effect of this. You throat muscles will not be so relaxed and so will give more structure to the airway.Therefore sleeping on your side where can help air flow more freely will quieten down your snoring sounds.
2. Use a humidifier
It has been identified that nasal and throat congestion can be a trigger for snoring. If you happen to have dry air in your sleeping area then this can worsen the problem. But, this need not be the case. The solution is very simple. With the use of a humidifier you can make sure that your respiratory system doesn’t dry out. A humidifier basically adds some moisture to the air making it less dry. You may have heard of dehumidifier. This works in the opposite way and can be useful in fixing issues when you have damp in your house. This isn’t going to be useful in solving your snoring issues though! The use of a humidifier will only be effective if you first know the cause of your snoring. If it is not due to throat congestion then you may need to jump on to one of our other amazing anti-snoring remedies.
Yoga is as much about the way we breathe as the positions you move in to. Pranayama is the targeted practice of controlling the intricacy of the process of breathing. This is the source of our vital life force or our ‘Prana’. Check out some of these exercises to improve your respiratory control. This yoga exercise aids in the perfection of taking deep and slow breaths. This both relaxes the lungs and improves the capacity of air that you can take in. The result is a much stronger respiratory system that has been found to be a very valuable snoring deterrent.
4. Sleepwell anti-snoring aid
The Sleepwell anti-snoring aid works by preventing the closure of your airways during sleep. It achieves this by stopping the lower jaw from moving backwards. What is Sleepwell? It is a special, custom made mouth piece that is produced to fit the patient’s teeth perfectly. Patient comfort is at the forefront of the device. A soft inner lining allows for side to side movement. The device is also adjustable to allow for the patient to maximise effectiveness. The device works so well that during clinical trials over 98% of patient’s found the device to be a viable snoring remedy.
5. How firm are your pillows?
The use of a firm pillow is very important and helpful in elevating the head. Keeping your head slightly raised actually prevents the tongue from slipping backwards and getting in the way of your airways. This certainly gives a help in hand when reducing the volume of your snoring although it won’t get rid of it altogether.
6. Could losing weight help?
This certainly won’t be the solution for everyone. People of all sizes can snore. However, in some cases the cause of snoring can be excess fat that has built up around the neck causing the airway passages to become constricted. Losing that bit of extra weight can help you lose that unwanted snoring habit too!
7. Open up your nasal passages
For some suffers of sleep apnoea, the snoring actually starts in the nose. In these situations, keeping the nasal passages open may be able to help. This allows the air to move through with less ferocity. If your nasal passage is blocked then air is forced through a smaller gap thus increasing the speed and chance of snoring.
So what can be done to open up your nasal passages? Well, a simple hot shower before bed can be a great start. The hot steam will work wonders on opening up the airways. You can also use saltwater to rinse out your nose. This may take some getting used to but does work incredibly well.
Other options include a neti pot or any type of nasal strips that work by lifting the nasal passages to open them up.
TMJ Disorders Can Be Treated!
Temporomandibular Joint (TMJ) Disorders are issues related to the jaw joint. This usually corresponds to pain or a reduced flexibility of the jaw joint. There are several factors that can lead to TMJ disorders, however, it is good to understand that in most cases, this is not a serious condition and is easily treated.
What are TMJ Disorders?
Simply put, temporomandibular joint disorders are problems that affect the jaw.
To understand the basis of a TMJ disorder we must first look into the anatomy. The jaw joint is located slightly in front of the ear canal. It’s use is to connect the mandible (jaw bone) to the skull. Another name for this jaw joint is the temporomandibular joint (TMJ). Any issue that you may have with this joint can usually be referred to as a TMJ disorder. Although this is the most commonly used name for such disorders, other medical terms include; TMJ dysfunction, TMJ pain and myofascial pain disorder.
The position where two bones meet are called joints. The main purpose of our joints are to provide flexibility and movement between the two bones. The jaw joint in particular allows for the movement between the mandible (jawbone) and the skull.
We have muscles attached to both our jawbone and our skull. These muscles relax and contract in order to make the jawbone move as the mouth is opened and closed.
Between the bones you have a smooth disc of cartilage. This covers the areas of bones that will be sliding over each other.
TMJ Disorder Symptoms
If you are concerned that you may have a TMJ disorder then you are not alone. In fact, around one in ten people suffer from the following symptoms:
- You may feel pain directly in the joint or in the surrounding areas. This pain can often spread out to the cheek, the temple and sometimes the ear.
- You may find it difficult to open and close your jaw. This may give you pain as well as a feeling of tightness or jaw clenching. In some cases you may suffer from a locked jaw. This will make it very difficult for you to open and close your mouth.
- Have you ever heard clicking sounds coming from the jaw joints when you are eating food or chewing something? Although these noises can be completely normal, they can also be a symptom of TMJ disorder.
- Other symptoms include; heightened sensitivity to sound, dizziness and hearing specific noises in your ear. These symptoms arise due to the close proximity between the ear and the temporomandibular joint.
TMJ Disorder Causes:
It is difficult to pinpoint one exact cause for your TMJ disorder. This is because such a disorder is generally the result of numerous factors. Hence, you will find that if you do suffer from a TMJ disorder, it is likely due to several of the causes listed below. We can however, group the causes into two key areas; muscular problems and problems with the joint.
- Overuse of the jaw muscles: This is often an issue for people who suffer from jaw clenching whilst they sleep. The jaw can exert a much higher amount of pressure whilst you are sleeping and so the muscles are worked much harder. In these cases you may wake up in the morning with pains or tiredness in your jaw.
- Pain syndrome: This is where you develop an increased sensitivity to pain and can often be the result of higher amounts of stress or anxiety in your life.
- You may have suffered an injury to the TMJ or to its disc of cartilage. This may result in TMJ pains.
- Wear and tear: This tends to affect older people rather than younger people and can be due to a type of arthritis known as osteoarthritis.
- Other types of arthritis: These include; gout and rheumatoid arthritis and can often affect the temporomandibular joint.
Treatment for TMJ Disorders
The majority of issues with the jaw joint simply require rest. The difficulty with this is that we use our jaws for so much every day that it can be difficult to rest effectively. As a result, it is recommended to get some advice based on your lifestyle as to how you can best rest your TMJ.
Resting the jaw joint:
It is wise to avoid chewing gum as this puts unnecessary stress on your TMJ. It is also recommended to eat soft foods that don’t require too much pressure to be exerted by your jaw muscles.
If you are feeling some soreness in your muscle then you can carefully massage it to add some warmth and relax the muscle.
Other potential treatments to help rest the jaw joint involve attempting to reduce stress. This is due to the nature of the positive relationship between stress and jaw clenching.
Splints and Bite Guards:
Splints or bite guards such as the SCi appliance. These are small appliances that fit over to the front teeth. These reduce the para-functional intensity of the tiny muscles at the joints of your jaw. The effect of these appliances can be huge. They can reduce the pressure exerted by your jaws of up to 70%.
Injections or Surgery:
- A steroidal injection can be injected into the joint. These are most efficient where symptoms are due to inflammation in the joint.
- If the TMJ muscles are severely overactive, an injection of Botox can be extremely effective in reducing the symptoms.
- If surgery is required, a fibre-optic device can be inserted into the joint. This is called arthroscopy.
The outlook for sufferers of TMJ disorders is usually very good. For those with a mild case, rest will be the most likely cure. For those suffering harsher symptoms, you may need to undertake some of the other treatments listed above.
Teeth Grinding and Clenching is a Common Side Effect of Anxiety
Teeth grinding and clenching, often referred to as bruxism, is happening subconsciously all over the world as people are sleeping. People are grinding their teeth thousands of times throughout the night without even realising.
Studies have shown that teeth clenching and grinding is directly related to anxiety. In fact, the NHS bruxism guide states that about 70% of sleep-related bruxism cases are thought to be stress related.
You can put up to 40x more pressure on your jaws whilst you are sleeping. This really puts into perspective the severity of bruxism and the need to fix the problem as soon as possible.
Tell Me More About Bruxism
Bruxism is the act of unconscious teeth grinding and jaw clenching. It is classified into two main types; awake bruxism and sleep bruxism. There is a distinct split between the two types. Sleep bruxism is usually much more severe and causes worse damage to your teeth.
Often people don’t realise they’re grinding their teeth. It can become apparent only when a dentist flags up the issue. In some cases, grinding can be so loud that the sufferers partner is woken up at night and can alert you of the issue.
Some of the symptoms of Bruxism are; facial pain, headaches and worn down teeth. Some of the issues caused by Bruxism, such as facial pain, will be reduced quickly after you eliminate grinding your teeth. However, if you teeth have worn down then you may need further corrective treatment from your dentist.
Both children and adults are affected by teeth grinding. However, the majority of the cases occurs with those over 25 years of age.
What Are the Symptoms?
Teeth grinding and clenching not only affects the teeth but can also affect the ears, neck and facial muscles. Below are some of the most prominent symptoms resulting from bruxism.
- Facial muscle pain (facial myalgia)
- Stiffness in the shoulders
- Sleep Apnoea
- Sinus pain
Symptoms Related to the Mouth:
- Worn teeth
- More sensitive teeth
- Fractured teeth
- Fractured fillings
- Pain when opening your mouth
Don’t worry too much if you have found out that you are suffering from teeth grinding. The worst of the symptoms, such as the wearing down of the teeth, only happens in severe cases of bruxism.
I Think I have Bruxism, How Can I Fix It?
Teeth grinding is a common irritant amongst thousands of people. Bamboo Dental have recognised this and have set up a solution to help those of you who are suffering.
There are several ways we can help those suffering from Bruxism. The most common and effective type of treatment is with the use of occlusal splints. These are a type of dental appliance.
Other treatments include physiotherapy, the use of chiropractors and in some cases, hypnotherapy. These are considered to be much less effective than occlusal splints. In some cases, a mix of therapies can be put together into a treatment plan.
SCi Treatment Can Solve Your Teeth Grinding Issues
The SCi appliance is the most clinically effective FDA proved appliance for treating bruxism. The SCi is a small occlusal splint that fits over the front teeth.
SCi is an acronym for ‘Sleep Clench Inhibitor’. It reduces the para-functional intensity of the tiny muscles at the joints of your jaw. This reduces the pressure your jaw can exude by up to 70%!
We have established the long lasting issues that can arise if teeth grinding is neglected. Luckily, your dentist will easily be able to spot the onset of teeth grinding. You just need to make sure that you have regular check ups so that any problems can be spotted as early as possible.
The worst cases of Bruxism arise when sufferers avoid visiting their dentist. This can often be due to dental anxiety issues.
If you happen to have dental anxiety then you could be hit with a double dose of dental disaster. You may be neglecting your teeth through fear of visiting your dentist. This increased anxiety in your body can cause you to grind your teeth and clench your jaw during your sleep.
Bamboo Dental understand the difficulties those suffering from dental phobia can have. We therefore offer a kind and safe environment where you can discuss your issues with our professional dental team.
SleepWell is an anti-snoring treatment which uses a custom-made mouthpiece which is worn to hold your jaw in position at night and prevent your airways closing – airway closure during sleep is a usual cause for snoring.
It is an effective and affordable solution: a safe way to make your snoring problem cease. Here are four things that you should know about SleepWell if your snoring is a source of concern.
Your SleepWell mouthpiece is made to your personal specifications, resulting in the optimum fit for your mouth. It’s slim size also means that it is discreet and comfortable. Patients have found that they adjust quickly to wearing it and even stop noticing it.
It can also be adjusted by you. This means that it’s a treatment type that is long-lasting. It can even be modified to work alongside dental treatments, so that you can continue to address your snoring without this being a barrier to any other dental work. It also protects your teeth from the effects of tooth grinding or clenching while you sleep.
With a reported success rate of 95%, SleepWell is a great option for those who want to take control of their snoring. It is ‘the most clinically successful and advanced two-piece mouth piece to stop snoring.
It Can Transform Your Life
Snoring can result in a disturbed night’s sleep – both for the snorer and those they share a bed with! This can have extreme negative effective on daily life. Those who are regularly deprived of a good night’s sleep report the following: constant tiredness, not being alert during the day, frequent headaches, lack of memory and concentration and increased irritability. Getting sufficient sleep can affect all these areas for the better and those who find their sleep suddenly improving are thrilled at it’s positive impact on the rest of their daily lives.
Our specialist technicians are highly skilled in fitting the SleepWell mouthpiece and will work to effectively address your snoring. For more information about SleepWell with Bamboo Dental, click here and start your journey to a better night’s sleep. Call us on 02920569769 to book your appointment today.